Self-care during the cornavirus pandemic.
Tag: wellness
The only quantity that matters is time – time spent those you love, time spent making memories, time spent creating experiences, time spent building relationships. […] Read More
One of my adult nieces was turned 21 just before Labor Day and she wanted to do something big for the long weekend. In a […] Read More
Would you take YOU on a date?
You have got to try this quick Southwest Quinoa Salad. It’s loaded with foods that pack a nutritional punch – quinoa, corn, black beans, red […] Read More
How to Travel with Chronic Illness There’s no question that traveling is one of my favorite things to do. Whether it’s for work, visiting family […] Read More
Lupus is an autoimmune disease that is estimated to affect over 5 million people worldwide and I am one of them. It is an invisible […] Read More
In the spring of 2016, I sat on a hairdresser’s chair full of anxiety on what to do with my hair. It was thinning out […] Read More
Life with lupus or any other chronic disease can be very difficult. The medication and treatments can cause as many health problems as the condition […] Read More
Welcome to your forties, when your body and mind start acting up. They’ll punk you at every turn because, evolutionarily speaking, nature is no longer […] Read More